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Baked Italian Cauliflower

Yields8 ServingsPrep Time10 minsCook Time30 minsTotal Time40 mins

For when you're scrambling for a a quick to prepare side dish, try this. It'll save you some time to make the main dish for dinner while providing a nutritious boost.

Baked Italian Cauliflower

 1 large head cauliflower
 ¼ cup Colavita Extra Virgin Olive Oil
 4 tbsp dijon mustard
 ¼ cup grated Parmegiano Reggiano cheese
 ½ tsp Salt
 ½ tsp ground black pepper
 ¼ cup chopped, fresh parsley
 lemon wedges for serving
1

Preheat your oven to 450°F

2

Remove the leaves and stem from the cauliflower and cut it length-wise into "steaks".

3

Whisk together the Colavita Olive Oil, 3 tbsp of the mustard, 1/2 tsp salt and black pepper into a small bowl.

4

Line a baking sheet with parchment paper and place the cauliflower on top. Using a pastry brush, baste the cauliflower with the olive oil and mustard mixture, coating both sides.

5

Roast for about 25-30 minutes until the cauliflower starts to turn dark brown and crispy. Remove from the oven.

6

Meanwhile, combine the parsley and Parmegiano Reggiano cheese in a bowl.

7

Coat the cooked cauliflower with the remaining mustard and sprinkle with the herb and cheese mixture.

8

Serve immediately with lemon wedges and extra herbs and cheese (if desired).

Nutrition Facts

Servings 8


Amount Per Serving
Calories 165
% Daily Value *
Total Fat 16g25%

Saturated Fat 3g15%
Cholesterol 5mg2%
Sodium 327mg14%
Total Carbohydrate 3g1%

Dietary Fiber 1g4%
Protein 3g6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.