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Easy Veggie, Chicken and Brown Rice Bowl

Yields4 ServingsPrep Time15 minsCook Time40 minsTotal Time55 mins

This recipe for a Veggie, Chicken and Brown Rice Bowl is so simple, so satisfying and so healthy! Whenever you need a reset, or just need to nourish your body, choose this FODMAP friendly meal.

Pair Recipe with Easy Veggie, Chicken and Brown Rice Bowl with:
Steamed String Beans

Similar Colavita Recipes:
Tuscan Grain Bowl with Grilled Chicken and Broccolini
Korean Risotto Bowl with Crispy Tofu

 1 8.5-ounce pouch par-boiled brown rice
 1 lb uncooked, boneless, skinless chicken breast, cut into 1- 1/2-inch cubes
 4 tbsp Colavita Roasted Garlic Extra Virgin Olive Oil
 3 tbsp lemon juice (juice of about 1 large lemon)
 1 10-ounce bag frozen kale
 1 16-ounce bag frozen tri-colored organic pepper blend, thawed
 1 tsp dried basil
 ½ tsp salt
 ¼ tsp pepper
1

Heat 2 tablespoons of Colavita Roasted Garlic Extra Virgin Olive Oil in a 12-inch non-stick skillet with a lid.

2

Add cubed chicken breast, season with 1/4 teaspoon salt and cook through. Remove and place in a large serving bowl.

3

Thaw frozen tri-colored organic pepper blend by steaming in the microwave: empty package in a medium glass Pyrex bowl and cover with two wet paper towels. Steam in microwave for 6 minutes, drain and set to the side.

4

Heat 1 tablespoon Colavita Roasted Garlic Extra Virgin Olive Oil and 3 tablespoons of lemon juice to skillet.

5

Add in frozen kale. Cover and cook for 5-minutes, tossing occasionally to separate leaves.

6

Add and gently mix in the par-boiled brown rice. Cover and cook for 2-minutes.

7

Add and gently mix in the steamed tri-colored organic pepper blend. Cover and cook for 2-minutes.

8

Add and gently mix in the cooked, cubed chicken.

9

Add in remaining 1-tablespoon of Colavita Roasted Garlic Extra Virgin Olive Oil and season with basil, salt and pepper. Stir until heated through.

10

Using a serving spoon transfer everything into the large serving bowl. Serve and enjoy!

Nutrition Facts

Servings 4