Lentils, Caramelized Onions, and Dried Figs Yogurt Bowl

Name: Lentils, Caramelized Onions, and Dried Figs Yogurt Bowl
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4
Ingredients: 1 cup petite French green lentils; 1 bay leaf; 2 garlic cloves; Colavita Extra Virgin Olive Oil; Kosher salt; Freshly ground black pepper; 1 large red onion, thinly sliced; 4 cups plain whole-milk yogurt; 1 cup dried figs, stemmed and diced; Garnish: chopped flat-leaf parsley

This lentils, caramelized onions and dried figs yogurt bowl is a great way to start your day, full of protein, calcium and probiotics.

1 cup petite French green lentils

1 bay leaf

2 garlic cloves

Colavita Extra Virgin Olive Oil

Kosher salt

Freshly ground black pepper

1 large red onion, thinly sliced

4 cups plain whole-milk yogurt

1 cup dried figs, stemmed and diced

Garnish: chopped flat-leaf parsley

Simmer lentils with bay leaf and garlic in 2 cups water in a small saucepan until tender and water has been absorbed. Toss with evoo, salt, and pepper

Heat a medium sauté pan, lightly coated with evoo, over medium-high heat. Sauté onion until dark brown, very soft, and fragrant.

Divided yogurt between serving bowls and arrange lentils, onion, and figs. Garnish with chopped parsley.