This lentils, caramelized onions and dried figs yogurt bowl is a great way to start your day, full of protein, calcium and probiotics.
Simmer lentils with bay leaf and garlic in 2 cups water in a small saucepan until tender and water has been absorbed. Toss with evoo, salt, and pepper
Heat a medium sauté pan, lightly coated with evoo, over medium-high heat. Sauté onion until dark brown, very soft, and fragrant.
Divided yogurt between serving bowls and arrange lentils, onion, and figs. Garnish with chopped parsley.