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Poached Eggs with Asparagus Pesto

Yields1 ServingPrep Time10 minsCook Time15 minsTotal Time25 mins

A quick and easy breakfast that features fresh, springtime asparagus to liven up a traditional pesto.

Poached Eggs with Asparagus Pesto

 6 eggs
 3 English muffins, split into halves
 ½ lb thinly sliced prosciutto
 1 large tomato, sliced into 6 thin slices
For the Pesto:
 12 fresh asparagus spears-ends trimmed
 6 basil leaves
 2 tsp chopped fresh Italian parsley
 ¼ cup pine nuts
 3 garlic cloves, minced
 ½ cup Colavita Extra Virgin Olive Oil
  cup grated parmigiano cheese
 Salt and freshly ground pepper, to taste
Prepare the Pesto:
1

Bring a pot of salted water to a boil; add the asparagus and cook for about 4 minutes. Remove to an ice bath.

2

Reserve 6 spears and chop the remaining asparagus into pieces. Add to a food processor.

3

Add the basil, parley, pine nuts and garlic; pulse using on/off until finely chopped. Turn on the processor and slowly add the oil through the chute. Stir in the cheese and taste and season with salt and pepper. Set Aside.

Prepare and Assemble:
4

In a large skillet, heat 1 quart of water to a boil. Poach the eggs by cracking them into a cup and carefully sliding them into the boiling water (you may need to do this in batches). Poach 3 - 5 minutes or to your desired degree of doneness.

5

While the eggs are poaching, toast the muffins.

6

Top each muffin half with prosciutto and a slice of tomato. When the eggs are cooked, remove from the poaching liquid with a slotted spoon, allowing them to drain briefly; then place one egg on each muffin half. Spoon sauce over and lay one asparagus spear across each muffin half.

Nutrition Facts

Serving Size 4 Servings


Amount Per Serving
Calories 461
% Daily Value *
Total Fat 32g50%

Saturated Fat 7g35%
Cholesterol 245mg82%
Sodium 1479mg62%
Total Carbohydrate 18g6%
Protein 25g50%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.