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Sweet Pumpkin Soup

Yields4 ServingsPrep Time15 minsCook Time30 minsTotal Time45 mins

Try this delicious spiced sweet pumpkin soup to start your Thanksgiving or holiday dinner. It's like eating pumpkin pie out of a bowl, but only more savory.

Sweet Pumpkin Soup

 2 tbsp Colavita Extra Virgin Olive Oil
 2 cups canned or fresh pumpkin puree
 1 tbsp brown sugar
 1 tsp dark molasses
 ¼ tsp ground allspice
 ¼ tsp ground nutmeg
 ground cloves
 ½ tsp salt
 ¼ tsp black pepper
 3 cups milk
 chopped chives, optional
 toasted croutons, optional

In a saucepan, stir together the olive oil, pumpkin, brown sugar, molasses and spices.


Heat over medium heat, stirring frequently. When mixture starts to bubble, reduce the heat to low and simmer; stirring frequently.


Meanwhile, in a separate saucepan, heat the milk, do not boil. After pumpkin mixture has simmered for about ten minutes, pour in the hot milk and stir to combine. Simmer for a couple of minutes before serving.


Garnish with chopped chives and toasted croutons, if desired.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 136
% Daily Value *
Total Fat 9g14%

Saturated Fat 3g15%
Cholesterol 17mg6%
Sodium 238mg10%
Total Carbohydrate 11g4%
Protein 4g8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.