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Protecting Pumpkin Smoothie
Think a pumpkin smoothie isn't good for breakfast? Think again! Pumpkins are rich in beta carotene and other antioxidants, giving them the power to help prevent certain types of cancer, too. Drink up!
Ingredients
¾ cup pumpkin puree
1 tsp fresh ginger, chopped
1 cup light coconut milk or water
½ banana (frozen or fresh)
½ tsp ground cinnamon
pinch of allspice
pinch of nutmeg
1 tsp vanilla extract
2-3 ice cubes
Directions
1
Place all the ingredients in a blender and blend until smooth. Enjoy immediately!
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Ingredients
¾ cup pumpkin puree
1 tsp fresh ginger, chopped
1 cup light coconut milk or water
½ banana (frozen or fresh)
½ tsp ground cinnamon
pinch of allspice
pinch of nutmeg
1 tsp vanilla extract
2-3 ice cubes
Directions
1
Place all the ingredients in a blender and blend until smooth. Enjoy immediately!