Tuna Salad

Name: Tuna Salad
Prep time: 15 min
Total time: 15 min
Yield: 4
Ingredients: ½ ripe avocado; 1 tbsp Dijion mustard; 2 tbsp lemon juice (from about 1 lemon); ¼ tsp salt; ½ tsp white pepper; 2 tbsp Colavita Roasted Garlic Extra Virgin Olive Oil; 2 5-ounce cans Albacore tuna in olive oil, drained; ¾ cup diced tomatoes; ¾ cup chopped zucchini; 2 cups arugula; ½ tsp salt; ¼ tsp pepper

This recipe for Tuna Salad uses our Roasted Garlic Extra Virgin Olive Oil to create an amazing dressing. Regular old tuna salad? Not this recipe, it’s fresh and healthy and FODMAP diet friendly!

Pair Recipe with Tuna Salad with:
Olive Oil Granola Parfait with Berries

CategoryFeatured, Gluten Free, Low FODMAP, Lunch, Main Dishes, Meal Under 30, Salads, SeafoodTags#arugula, #dijionmustard, #roastedgarlic, #roastedgarlicextravirginoliveoil, #tomatoes, #tuna, #zucchini

Yields4 ServingsPrep Time15 mins

Ingredients

½ ripe avocado

1 tbsp Dijion mustard

2 tbsp lemon juice (from about 1 lemon)

¼ tsp salt

½ tsp white pepper

2 tbsp Colavita Roasted Garlic Extra Virgin Olive Oil

2 5-ounce cans Albacore tuna in olive oil, drained

¾ cup diced tomatoes

¾ cup chopped zucchini

2 cups arugula

½ tsp salt

¼ tsp pepper

Directions

1

In a medium bowl, use a fork to break up the chunks of tuna.

2

In a medium serving bowl add the avocado, Dijon mustard, lemon juice, salt, pepper and Colavita Roasted Garlic Extra Virgin Olive Oil. Whisk to combine.

3

Add the tuna, tomatoes, zucchini and arugula. Gently toss to combine. Season with salt and pepper.

4

Serve and enjoy!

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Ingredients

½ ripe avocado

1 tbsp Dijion mustard

2 tbsp lemon juice (from about 1 lemon)

¼ tsp salt

½ tsp white pepper

2 tbsp Colavita Roasted Garlic Extra Virgin Olive Oil

2 5-ounce cans Albacore tuna in olive oil, drained

¾ cup diced tomatoes

¾ cup chopped zucchini

2 cups arugula

½ tsp salt

¼ tsp pepper

Directions

1

In a medium bowl, use a fork to break up the chunks of tuna.

2

In a medium serving bowl add the avocado, Dijon mustard, lemon juice, salt, pepper and Colavita Roasted Garlic Extra Virgin Olive Oil. Whisk to combine.

3

Add the tuna, tomatoes, zucchini and arugula. Gently toss to combine. Season with salt and pepper.

4

Serve and enjoy!

Tuna Salad

Ingredients Directions

Tuna Salad

Ingredients

Directions

Ingredients

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Ingredients

Directions

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Vegetable Frittata

Mrs. Iaciofano’s Farfalle with Sausage